Over the last year, I’ve done a lot of shadow work – going through cancer means you are basically forced to confront many different elements of yourself as you are literally put in many challenging situations – so I saw it as a growth opportunity, but over a year later, I’m still reeling from it. […]

Have you heard people saying they are a ‘red witch’ or ‘white witch’ and wondered quite what they meant? It’s all about how your menstrual or energetic cycle aligns with the moon cycle. You don’t need to menstruate to utilise these cyclical living insights – we are all naturally cyclical because we evolved alongside the […]

Taking a cyclical approach to health I have been focusing on taking a cyclical approach to health and the way I manage my work and life for over 2 years now, and I am always discovering ways to deepen my practices. Seed cycling is just that- it gives you different seed combinations to have for […]

At school and in work we have been taught to take a Linear approach- do the same thing each week day and each week – work set hours, and take a 24-hour cycle approach. This works generally for men or people with more masculine ‘yang’ energy, but not for women, or those with a more […]

Have you heard of a book called ‘The Fourth Turning’? The Authors Neil Howe and William Strauss describe a concept called the ‘Saeculum’. It is an ancient unit of time that spans roughly 80 to 100 years. The idea is that the cycle of human affairs approximates the length of a long human life, with […]

The energy of the Moon is at it lowest during a New Moon, This is equivalent to day 1 of a menstrual cycle. The Full Moon is equivalent to ovulation and a high energy time. With that being said, if you have a cycle, where does your cycle intersect with the Moon Cycle? A great […]

Applying a cyclical approach can be challenging if you are paying attention to both your cycle and the Moon Cycle and they don’t align. What do you pay attention to?

      For this blog I have also recorded a brief audio guide to make this more accessible – simply hit play if you’d like to listen to this blog instead of reading it!   Cyclical marketing summarised: WEEKS 1-2The two weeks after the New Moon, or day 1 of your cycle if you […]

more soul-based and collaborative way which aligns with the age of Aquarius we have recently moved into, as of late last year. I often get asked how to make a start on this as it all sounds great, but what does it mean in practical steps?

I recently shared my approach around Moon Marketing with the lovely ladies of Merit Club, a women’s only London-based members club which has helped keep me sane over lockdown with the variety of events they are running. I’ve been a member for a few years now and whilst I originally joined for the co-working, I […]