We live in a world that often labels sensitivity as a weakness – something to suppress, manage, or hide away. But what if sensitivity is not a flaw to fix, but a gift to celebrate?

For the sensitive ones, the world doesn’t just pass by – it moves through us. I experience this every day - from my dentist telling me I’m way too sensitive to having to wear ear plugs at the cinema because it’s just too loud… to crying at seemingly random short clips on TV… see below for my top tips to manage sensitivity in a noisy world…