The Schumann Resonance & Solar Flare Activity - how it affects us
If you’ve noticed the energy feeling a bit “off” or unusual lately, there’s a fascinating reason behind it.
On December 29, 2024, the Sun released an X1.1-class solar flare, one of the most powerful types of solar events. This flare didn’t just light up the Sun—it also caused changes in the Earth’s electromagnetic environment, including a noticeable rise in the intensity of the Schumann resonance, often referred to as the Earth’s “heartbeat.” And this is something set to continue happening as we reach the high point in the cycle of the sun…
What Is the Schumann Resonance?
The Schumann resonance is a natural electromagnetic frequency generated in the space between the Earth’s surface and its ionosphere (the upper layer of the atmosphere). Think of it like a drumbeat that’s always present, typically steady at around 7.83 Hz.
This resonance is driven by global lightning activity, but it’s also influenced by changes in the ionosphere. When something big happens to the ionosphere—like a solar flare—it can amplify the resonance, making it louder and more intense.
What Happened on December 29?
The Sun unleashed an X1.1-class solar flare from a region facing Earth. These flares release massive amounts of energy in the form of X-rays and ultraviolet radiation. When this energy hit Earth’s ionosphere, it caused an immediate reaction: the ionosphere became more charged and ionised.
This sudden ionisation changed the conditions in the atmospheric cavity where the Schumann resonance is generated. With the cavity temporarily “supercharged,” the Schumann resonance’s intensity spiked, showing up as bright white or red bands on spectrograms.
You can download a free iPhone app called ‘Schumann Resonances’ to monitor these yourself. This is what I used for the screenshots below.
Why Do Solar Flares Affect the Schumann Resonance?
The Sun Sends Energy: A solar flare emits high-energy radiation (like X-rays and UV rays) that travels to Earth at the speed of light.
The Ionosphere Reacts: This radiation increases the ionisation of the ionosphere, changing its electrical properties.
The Resonance Amplifies: The ionosphere acts like the “ceiling” in the atmospheric cavity where the Schumann resonance vibrates. When the ceiling changes, it amplifies or alters the resonance frequencies, leading to spikes in intensity.
Think of it like a guitar string being plucked harder than usual—it vibrates more strongly, and the sound gets louder.
What Did We See in the Last 48 Hours?
Spectrogram data from the last two days (29th and 30th December 2024) shows clear spikes in the Schumann resonance intensity, with higher power levels (represented as white or red colours). This aligns with the timing of the December 29 solar flare, showing a direct connection. These effects can last for hours or even days, depending on the strength of the solar event.
How do we know this?
We measure these frequencies using magnetometers. Organisations like the HeartMath Institute even share live data online, showing how these resonances shift day by day. Recent data has shown unusually high spikes.
How This Affects Us
The Schumann resonance is more than just an interesting scientific phenomenon—it’s something we’re biologically attuned to. Studies have shown that shifts in these frequencies can influence human physiology, particularly heart rate variability (HRV), stress responses, and even emotional states. HRV is a measure of how well your body balances stress and relaxation, and it’s connected to your overall health. Geomagnetic storms can also interfere with natural melatonin production, disrupting sleep and mood regulation.
When the Schumann resonance spikes, this can lead to feeling:
• Fatigued or restless
• Emotional or “off-balance”
• Energised or unusually creative
• Feeling unusually calm or grounded
• Experiencing bursts of creativity or inspiration
• Feeling tired, restless, or even irritable without a clear reason
• Having vivid dreams or waking up at odd hours
These sensations might be your body responding to the energetic changes in the environment.
While not everyone feels these changes directly, the connection between solar activity, the Earth’s electromagnetic environment, and human biology is an area of active research.
For me, it shows up as feeling really tired and unable to focus. Being extra clumsy and it almost feels a bit like PMT (but having been tracking both Schumann Resonance and my cycle for many years, I know it isn’t actual PMT!)
Possibly affecting the Neurospicy and HSPs more?
We don’t yet have definitive evidence for this, but I strongly suspect that this sort of geomagnetic activity will affect those classed as neurodiverse (and highly sensitive - HSPs) more so than neurotypical people.
This could be due to our heightened sensitivity to environmental and sensory changes. Differences in brain processing, including increased neural connectivity and autonomic nervous system reactivity, can amplify awareness of subtle shifts in electromagnetic fields. Geomagnetic disturbances, which can influence melatonin production, circadian rhythms, and emotional regulation, may exacerbate challenges we already experience such as sleep disruption, mood swings, and sensory overload.
The Scientific Evidence
Some studies show that when the Earth’s magnetic field or resonance changes, it can sync up with our nervous system. It’s like our bodies are tuned into the Earth’s frequency, and when that frequency changes, we can feel it—even if we don’t realise what’s causing it.
A 2023 study found that changes in the Earth’s magnetic environment (which includes Schumann resonance shifts) are connected to changes in HRV, showing how deeply we’re influenced by our planet.
Other studies suggest that these frequencies may impact our brain waves, stress levels, and even sleep patterns.
The impact of the solar cycle on human history
The Sun operates on an approximately 11-12 year solar cycle, alternating between periods of high activity (solar maximum) and low activity (solar minimum). During a solar maximum, the Sun’s surface becomes highly active, with increased sunspots, solar flares, and coronal mass ejections (CMEs). Interestingly, researchers have found correlations between the height of the cycle (solar maximum) and significant events in history - namely conflicts, social upheaval and innovation.
The solar maximum around 2001 saw the September 11 attacks and the ensuing conflicts in Afghanistan and Iraq.
The solar maximum of 1937–1938 coincided with the escalation toward World War II
The solar maximum of 1859—most famous for the Carrington Event (a major geomagnetic storm)—aligned with the buildup to the U.S. Civil War.
It may be that the increased geomagnetic activity during solar maximums influences human behaviour, amplifying emotional responses, social tensions, and even aggression. While this hypothesis remains speculative, it aligns with studies suggesting that shifts in geomagnetic activity, driven by solar events, can impact human physiology, including brain function and emotional regulation.
Beyond conflict, solar maximums have also been linked to bursts of creativity and progress.
Periods of increased solar activity often align with groundbreaking scientific advancements or cultural movements. For example, the 1960s solar maximum coincided with the space race and significant civil rights movements.
This duality—of conflict and progress—suggests that solar activity may amplify emotional and intellectual energy, driving both confrontation and innovation. While we need to get more solid research to show this, the historical pattern is fascinating linking cosmic forces and human history.
Keep taking note!
The December 29 solar flare is a reminder of how deeply connected we are to the Sun and Earth’s rhythms. As we move forward, here’s what to watch for:
Continued Solar Activity: More solar flares or geomagnetic storms could amplify the Schumann resonance again- we are approaching the high of the 12 year solar cycle- due July 2025 so this will continue happening quite frequently.
Spectrogram Updates: Keep an eye on real-time Schumann resonance data to see how these changes unfold.
Personal Awareness: If you feel unusual shifts in your energy or emotions, it might just be the Earth—and your body—responding to the Sun’s latest outburst.
I do recommend downloading the app and setting notifications when there is a spike. To me, it reminds me that greater forces are at play that we can’t ignore or ‘push through’. So, next time you hear about a solar flare, know that it’s not just a cosmic event—it’s something that is felt right here, in our own bodies and minds.
